Personal Problem Reflection Exercise

Ideal	To become consistent and disciplined in all the tasks I do
Reality(gap)	I am lazy, often get distracted, and fail to complete the task with the ideal performance by the stipulated deadline.
Causes/Conditions	I realise that my phone is a huge distraction. I often find myself wasting a lot of time unnecessarily on my phone as well as
Results	I end up being behind on my schoolwork; in return, there is a domino effect for the entire trimester.
Goal	To instil discipline in me
Possible change	Start to hide my phone every time I'm about to study so that I can minimise distraction
Testing the hypothesis	I am forcing myself to go to the library and stashing away my phone in my house while studying in my room.
Outcome of change	I save a lot of precious time by avoiding doom scrolling on my phone and instead spend that time learning and catching up on my studies and sooner or later building this discipline to improve myself in other aspects of life.